VMA Journals

Alcohol & Performance: How Drinking Impacts Muscle Growth, Fat Loss, and Recovery
Alcohol & Performance: How Drinking Impacts Muscle Growth, Fat Loss, and Recovery
Alcohol isn’t neutral when it comes to your fitness goals. Learn how even small amounts can impact fat loss, muscle growth, recovery, and sleep—and how to stay aligned with your... Read more...
Protein Intake in a Caloric Deficit: The Key to Losing Fat and Building Muscle
Protein Intake in a Caloric Deficit: The Key to Losing Fat and Building Muscle
Struggling to lose fat without losing muscle? Learn how increasing protein intake, using high-quality whey protein, and supporting recovery with EAAs can help you build lean muscle while in a... Read more...
Andria Van Mierlo on stage at and NPC competition.
Creatine: One of the Most Powerful Supplements for Strength, Recovery, and Brain Health
Creatine isn’t just for bodybuilders anymore. Research now shows it can support strength, muscle recovery, brain health, and cognitive performance. In this article, we break down why creatine is one... Read more...